As men grow older, their prostates grow naturally. As the result, they suffer from enlarged prostate or benign prostatic hyperplasia. Even though conventional treatments can reduce the size of the prostate but you should prepare for their side effects. If you use drugs such as Finasteride, you may experience lower sexual desire and impotence. In avoiding these adverse effects, you may opt for other methods in reducing enlarged prostate naturally.

Factors Contributing To Prostate Enlargement

Medical experts cannot explain the cause of natural growth of the prostate glands during the aging process. They assume that dihydrotestosterone (DHT) is the main cause. Prostate enlarges when the conversion of testosterone DHT with the help of 5-alpha reductase enzyme occurs. The surplus of DHT in the prostate gland promotes its growth.

Another factor that contributes to prostate enlargement is the levels of testosterone and estrogen fluctuate during the aging process. Medical experts believe that high level of estrogen combined with high level of DHT triggers the body to produce more cells in the prostate gland.

3 Main Natural Elements That Can Help To Reduce Benign Prostatic Hyperplasia

To reduce the size of the prostate naturally, the 3 active ingredients found in natural products are

1. beta-sitosterol,
2. zinc, and
3. phytosterols.

They help to suppress 5 alpha-reductase and DHT, both believed to be responsible for enlarged prostate. Since they are natural elements, they should be safe for your body. In addition, they don’t usually cause any adverse effect.

Scientific And Anecdotal Studies On Pygeum Africanum, Saw Palmetto, And Pumpkin Seeds

Pygeum africanum and saw palmetto contain rich sources of beta-sitosterol while pumpkin seeds hold high content of zinc and phytosterols. Therefore, most of the prostate health products contain these key ingredients.

In Europe, studies demonstrate the success of Pygeum africanum in prostate health maintenance. Clinical trials also show that it can reduce enlarged prostate naturally and relieve the symptoms of BHP.

A report on Saw palmetto extract shows satisfactory results. 3,000 men in at least 18 randomized controlled trials experience a decrease of the size of prostate by 80% to 90% between 30 and 90 days.

Traditionally, men in Bulgaria, Turkey, and the Ukraine consume pumpkin seeds to reduce the size of thier enlarged prostate glands. Young men in Europe today eat pumpkin seeds to prevent prostate problems at the older age. Although pumpkin seeds prove its effectiveness through anecdotal evidences, they require substantial scientific studies to validate its success in reducing enlarged prostate.

If you plan to use these natural substances with your prescribed medicine, check with your doctor first.

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